Chia Seeds Benefits

Chia seeds

Chia seeds is a plant-based food like flax seeds.They are the healthiest seeds on the planet.It is a small seed which has huge benefits.
It’s a vegetarian food which contains all the essential nutrients like fiber, protein, and healthy fats like omega-3 fatty acid.

People with diabetes must add these seeds in their daily meals like in oatmeals, smoothies, salads, Yoghurt, and cereals.
It is high in fiber which doesn’t let your insulin spike.Men and women both can add these seeds to their diet it is beneficial for anyone.

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It raises your good cholesterol and lowers your bad cholesterol which is beneficial for people with cholesterol problems.
People with constipation can get huge benefits from them because it contains high fibers which help in your bowel movements.1 tablespoon of chia seeds contains approximately 5 grams of fibers, 3 grams of fats, and 3 grams of protein.
Fiber is very important nutrient one must consume 25-30 grams of fibers every single day.
If you workout or not doesn’t matter you should consume these seeds every day for a healthy body and mind.

If you are on a fat loss or weight loss diet then it helps you by keeping your stomach fuller for a longer time.

25 grams of chia seeds contains around 10 grams of fibers and the daily recommended dosage of fiber is 25- 30 grams so adding 25 grams of it every day in your diet is a healthy option.

 

 BENEFITS OF CHIA SEEDS 

 

  • Helps in losing weight:
    Due to its high protein and high fiber content, it helps in reducing your appetite.
    By combining it with a healthy diet it will definitely help you in losing weight.

 

  • High in omega-3 fatty acids:
    It contains a high amount of omega-3 fatty acids, just like flax seeds.
    But the omega-3 in them are mostly Alpha Linolenic acid(ALA) which is not as much beneficial as omega-3 obtain from fish.

 

  • Lower diabetes risk:
    It is high in fiber which doesn’t let your insulin spike which is very good for diabetic people.
    Because of its high fiber, protein, and omega-3 content, it improves your metabolic health.

 

  • Lower cholesterol:
    Some studies show that chia seeds may improve your triglycerides level by raising good cholesterol(HDL) and lowering your bad cholesterol(LDL).

 

  • Healthy Bones:
    It is an excellent source of calcium for people who are vegan and not consume any type of dairy products like cheese, milk etc.
    It contains all the essential nutrient for healthy bones.

 

  • Loaded with Antioxidants:
    Another benefit of it is it contain a high amount of antioxidant which protects the body from damage caused by free radicals which contribute to aging and disease like cancer.

 

  • Lower Blood-Pressure:
    Because of its high omega-3 fatty acids content, it will protect your heart by lowering your blood pressure and reducing inflammation.
    High blood pressure will put a strain on your blood vessels which increase the risk of heart disease.

 

  • Gluten Free:
    Any person who is an allergen to gluten or grains can add chia seeds without any doubt.
    Because it doesn’t contain any gluten or grains.

 

  • High in Fibre:
    One tablespoon of chia seeds contains 5 grams of fibers which make it an excellent source of fiber.
    Fiber helps you in lowering cholesterol levels, improves your bowel movement and reducing inflammation.

 

  • Improves bowel movement:
    If you are suffering from constipation then you should introduce these seeds in your daily diet.
    It is high in fiber which surely improves your bowel movements.
    Which makes you feel more good and energetic throughout the day.

 

Here are some Nutrition Facts of Chia seeds:

 

Nutrition Facts
Amounts per 100 grams

Calories 486
48 %
Total fat 30 g
15 %
Saturated Fat 3.5 g
0 %
cholesterol 0 g
0 %
Sodium 15 mg
10 %
Potassium 405 mg
15 %
Total carbohydrates 42 g
135 %
Dietary fiber 35 g
34 %
Protein 17 g
1 %
Vitamin A
64 %
Calcium
2 %
Vitamin C
42 %
Iron
82 %
Magnesium
0 %
Vitamin B-12

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