Flax Seeds Benefits

Flax seeds benefits

Flax seeds

Flax seeds are the most powerful seeds on the planet.It is used in almost every food product that is available in the market.It is a plant-based food and it's a pure vegetarian in nature and also known as "Alsi seeds"

It is a rich source of micronutrients like fiber, omega-3, manganese, vitamin b1 and the best source of omega-3 after fatty fish.It reduces or prevents the risk of several types of cancer, cardiovascular diseases, and heart-related problems.

You don't need too much of flax seed in your diet every day.Just grind some flax seeds in your grinder and make powder of it.Then add 1-2 tablespoon of it in your oatmeal, bread, omelet etc. Flax seeds are usually brown or yellow in color.

There are so many benefits of it take a look.

Benefits of Flax Seeds

It decreases bad cholesterol and increases good cholesterol which makes it Heart friendly.

 

Micro-nutrients

It contains a good amount of micro-nutrients like protein, phosphorous, magnesium and omega-3.

DIABETES

It controls diabetes.It stabilizes blood sugar level by improving insulin sensitivity.

antioxidant

It is packed with antioxidants which promote anti-aging and hormone balance.

women

Flax seed helps menstruating women by maintaining cycle regularity.

constipation

It contains a good amount of fiber which helps in digestion and prevents constipation.

weight loss

It is very good for skin and promotes weight loss.

inflammation

Omega-3 presents in flax seeds helps in fighting inflammation in the body.

cancer

It helps in fighting colon, breast and prostate cancer.

Stress

It helps in reducing stress and hypertension.

Nutrition Facts

AMOUNT PER 100 GRAMS
CALORIES   530

64 %
Total Fat 41 grams
18 %
Saturated Fat 3.7 grams
0 %
Cholesterol 0 mg
2 %
Sodium 30 mg
24 %
Potassium 814 mg
10 %
Total Carbohydrates 30 grams
100 %
Dietary fibers 28 grams
36 %
Protein 19 grams
25 %
Calcium
30 %
Iron
1 %
Vitamin C
25 %
Vitamin B-6
100 %
Magnesium

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