Flax seeds are the most powerful seeds on the planet.It is used in almost every food product that is available in the market.It is a plant-based food and it's a pure vegetarian in nature and also known as "Alsi seeds"
It is a rich source of micronutrients like fiber, omega-3, manganese, vitamin b1 and the best source of omega-3 after fatty fish.It reduces or prevents the risk of several types of cancer, cardiovascular diseases, and heart-related problems.
You don't need too much of flax seed in your diet every day.Just grind some flax seeds in your grinder and make powder of it.Then add 1-2 tablespoon of it in your oatmeal, bread, omelet etc. Flax seeds are usually brown or yellow in color.
There are so many benefits of it take a look.
Benefits of Flax Seeds
Nutrition Facts AMOUNT PER 100 GRAMS CALORIES 530
Total Fat 41 grams64 %
Saturated Fat 3.7 grams18 %
Cholesterol 0 mg0 %
Sodium 30 mg2 %
Potassium 814 mg24 %
Total Carbohydrates 30 grams10 %
Dietary fibers 28 grams100 %
Protein 19 grams36 %
Vitamin C1 %
Vitamin B-625 %