Goat Meat

Goat meat

Goat meat is a super healthy meat than chicken and any other meats.It is low in calorie, fat, and cholesterol.

Goat meat is very famous in Asian countries like India, Pakistan, Nepal, Sri Lanka and Bangladesh.The word mutton is used to describe goat meat or sheep meat.

It is very lean red meat which has fewer calories and cholesterol than chicken.It is a great source of protein that is easily found in the market.It has 50 percent less fat than beef and lowers in saturated fat than chicken.

Goat meat is the main source of protein in many nations like north African region, southeast Asia, and Arabs.It is a healthier alternative than beef, pork, and Lamb.

Nutrition facts of roasted Goat meat

 AMOUNT PER 100 GRAMS 

 

Nutrition Facts
FAT 3 grams
4 % daily value

SATURATED FAT 0.9 grams
4 % daily value

POLYUNSATURATED FAT 0.2 grams

 

MONOUNSATURATED FAT 1.4 grams

 

CHOLESTEROL 75 mg
25% daily value

SODIUM 86 mg
3% daily value

POTASSIUM 405 mg
11% daily value

CARBOHYDRATES 0 grams
0% daily value

PROTEIN 27 grams
54% daily value

CALCIUM
1%

VITAMIN B-12
20%

IRON
20%

 

BENEFITS OF GOAT MEAT

  • Brain Health: It contains all the important vitamins which are good for healthy brain development.It improves and strengthens the memory.

 

  • Healthy bones: It contains calcium which is good for bones and preventing osteoporosis.

 

  • Fat loss: Because of high protein and low level of fats.It is ideal for fat loss.

 

  • Healthy Skin: It contains a high amount of vitamin B-12 which makes skin more healthier.

 

  • Lower stress and depression level: It contains a high amount of vitamin B-12 that will keep you away from stress and depression.

 

  • Sexual Health: If you have any sexual problems.Try goat meat and you will get amazing benefits.It will boost your testosterone level.

 

  • Better Immunity: Good immunity means protection against various diseases like a cough, cold, fever and other infections.Goat meat will boost your immunity level if you consume the right amount of it.

 

  • High in Iron: Goat meat contains a high amount of iron which improves hemoglobin level in the body.Iron plays an important role in the whole body metabolism.Iron deficiency is very dangerous it could lead to several dangerous diseases like anemia and macular degeneration.

 

 

 

HOW MUCH YOU CAN EAT IN A DAY

 

While the saturated fat increases the risk of cardiovascular diseases.Unsaturated fat helps in enhancing good cholesterol and improving heart health.Goat meat is a healthy alternative to beef, chicken, lamb, and pork.
If you eat in moderation than it is very good for your overall health.
 If your overall diet is lower in fat than you can easily consume 250-300 grams of goat meat a day without increasing your cholesterol level. 

 

 

                            Health Benefits of Paya Soup

 

Paya soup is a bone broth which is generally made from boiling the mutton legs in water for about 30-40 minutes.

It has numerous amounts of benefits which includes:

  1. Relieve joint pain and helps with Arthritis.
  2. It is a good source of calcium, magnesium, phosphorous and many other vital minerals.
  3. Contains important amino acids.
  4. It has anti-inflammatory properties.
  5. It promotes growth of hair and nails.
  6. Helps in overcoming food allergies.
  7. Promotes healthy immune system which means no flu or cold symptoms.
  8. Helps in building of healthy bones and teeths.
  9. It will calm your brain and will improves your sleeps.
  10. Improves your digestive health.
  11. It improves your skin quality and promote wound healing.
  12. Helps in reducing anxiety and insomnia.
  13. Prevents mineral deficiency.
  14. It will boost your energy.
  15. You will look and feel more younger.
  16. It will boost your testesterone level.

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