A liver is the body's largest single internal organ.It is one of the hardest working organs in our body.So it is must to keep it in a healthy state.
The liver is responsible for various functions in the body such as digestion, detoxifying body from harmful toxins, balance hormone levels, regulates body cholesterol and many others.
It is responsible for the 200 chemical function that the body need to survive.
Include whole grains in your diet such as:
They are very rich in B-complex vitamins.Whole grain foods help in improving fat metabolism and improve liver function.
Green tea contains a good amount of antioxidant known as catechins such as EGCG and ECG, Which have been found to protect the liver from the toxic substances and improves health.
Sodium is a very important electrolyte and it plays a vital role in fluid maintenance within the body.But if you increase the intake of sodium it may harm your liver also raises your blood pressure, most of the sodium comes from
Drinking too much alcohol will cause damage to other organs in the body and can also lead to many liver diseases.Alcohol also causes a disease called cirrhosis in which the liver cells are damaged and replaced by scar tissue because of chronic inflammation.A fatty liver also causes by alcohol.
High sugary foods
Eating or drinking any type of food or drink which includes a high amount of sugar is not only bad for your liver but also for your whole body.Sugar may encourage the liver to dump more toxic fats into the bloodstream.
These foods tend to be high in calories.The study suggests that excess calories consumption can increase the chances of diseases and can also cause obesity.