Foods for liver cleansing and detox.

Liver Health

A liver is the body's largest single internal organ.It is one of the hardest working organs in our body.So it is must to keep it in a healthy state.

The liver is responsible for various functions in the body such as digestion, detoxifying body from harmful toxins, balance hormone levels, regulates body cholesterol and many others.
It is responsible for the 200 chemical function that the body need to survive.

Foods for Liver Detox

Garlic for liver health.

Garlic contains a high amount of allicin and selenium that helps in organ cleansing. It also activates the enzymes in the liver which helps in flushing out of the harmful toxins.





Onions for a Healthy Liver


Many diseases are often occurred by a deficiency in folic acid.Onions provide a good amount of folic acids to your body which will boost your liver health.

Carrots for Healthy Liver
Eating carrots every day will help you in detoxifying the liver.Eat them raw for getting maximum benefits.

Whole grains for Healthy Liver
Include whole grains in your diet such as:
-Brown rice
-Whole wheat
They are very rich in B-complex vitamins.Whole grain foods help in improving fat metabolism and improve liver function.

Tomatoes for Healthy Liver



If you are not eating tomatoes then you should introduce it to your diet, Because tomatoes are very good for your liver health.

Extra virgin olive oil for Healthy Liver

Use olive oil regularly in your diet it may help you in improving the condition of your liver.

green tea for Healthy Liver

Green tea contains a good amount of antioxidant known as catechins such as EGCG and ECG, Which have been found to protect the liver from the toxic substances and improves health.

Lemons for Healthy Liver


Any fruit which contains a good amount of vitamin-c is good for your organs.Lemon are considered to be very high in vitamin-c and it also helps in aid the digestion power and cleanses out the toxic materials in the liver.

Walnuts for Healthy Liver


Walnuts help in the cleaning process of the body.It contains a high amount of glutathione and omega-3 fatty acids.

Turmeric  for Healthy Liver

Turmeric is widely used as a spice and it is also a great natural cleanser for the liver.

Unhealthy foods




High Sodium bad for liver


Sodium is a very important electrolyte and it plays a vital role in fluid maintenance within the body.But if you increase the intake of sodium it may harm your liver also raises your blood pressure, most of the sodium comes from

-Processed meat
-Canned soup
-Salted nuts
-Cottage cheese



Alcohol for liver health

Drinking too much alcohol will cause damage to other organs in the body and can also lead to many liver diseases.Alcohol also causes a disease called cirrhosis in which the liver cells are damaged and replaced by scar tissue because of chronic inflammation.A fatty liver also causes by alcohol.

High sugary foods


Junk food for liver health

Eating or drinking any type of food or drink which includes a high amount of sugar is not only bad for your liver but also for your whole body.Sugar may encourage the liver to dump more toxic fats into the bloodstream.

-Flavoured yoghurt
-Cereal bars

These foods tend to be high in calories.The study suggests that excess calories consumption can increase the chances of diseases and can also cause obesity.

High-fat diets


High fat food for liver health

If you are eating a high amount of fats every day then you may have a chance of increasing liver problems further or later in your life.High-fat foods like:
-Egg yolk
-Deep fried foods
-Fatty cuts of meat
These foods tend to increase the bad cholesterol in the body.



cigarette bad for liver health

Cigarettes will increase the risk of several types of diseases and also cause liver or lung cancer.It will decrease the ability of the liver to get rid off dangerous toxins on its own.

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