Oats is a super healthy breakfast for anyone.It's the best source of complex grain.Oats is complex carbohydrate which is a slow digesting carb and slow digesting mean you have longer lasting energy for whole day.

It contains protein, carbohydrate and soluble fibers which are good for your heart and digestion.Anyone one of any age and gender can add this super healthy grain to their diet.

You can make it healthier by adding fruits, nuts and seeds like flax seeds or chia seeds to it.It doesn't contain any type of sugar, sodium, cholesterol, or any bad fat.

It helps you in lowering your blood pressure, losing weight and reduced risk of heart disease.

There are so many benefits of oats some of them are:


Benefits of Oats


  • Heart Healthy:
    It contains soluble fibers called beta-glucan which help in lowering your total cholesterol and bad cholesterol (LDL) levels.


  • Blood sugar:
    It is good for people who have type-2 diabetes because it helps in lowering the blood sugar level and improves insulin sensitivity.


  • Helps in losing weight:
    If you are trying to lose weight then it is an excellent choice to add this in your diet.It makes you feel more fuller which means you eat fewer calories and lose weight.


  • Good for Digestion:
    So many people nowadays are suffering from irregular bowel movement or constipation.All these problems are generated because of poor diet which is less in fibers and minerals.Oats contains a good amount of soluble fibers and minerals which help in cleaning the stomach.


  • Anti-Cancer:
    The study says it contains anti-cancer properties.The antioxidants found in oatmeal may help fight cancer and several other diseases.It contains phytochemicals which are believed to prevent breast cancer.


  • Improves immune system:
    An immune system is an army of a cell which kills bacteria and viruses in the body.That's why you must take care of your immune system in order to stay healthy.Oats contain important minerals like zinc, selenium, iron, and soluble fibers which are very good for a healthy immune system.


  • Improves Libido:
    It contains an important amino acid called arginine which then converted in the body into nitric oxide.Nitric oxide widens up your blood vessel for improved blood flow and a good blood flow in the body means stronger erections.


Types of Oats


Steel-Cut Oats:

Steel cut oats
  • Takes longer time to cook.
  • Has a chewy texture.
  • It is much healthier than the other forms.
  • A Little bit lower in calories.


Rolled Oats:

Rolled Oats
  • It cooks faster than steel-cut.
  • They become mushy after cooking.
  • A Little high in calories than steel cut.


Instant Oats:

Instant oats
  • It cooks faster than steel cut and rolled oats.They are precooked and thinner than the other two.
  • It becomes softer and creamier after cooking.
  • They are more processed in these three varieties.




Total Fat 7g
Cholesterol 0g
Sodium 0 g
Potassium 430 mg
Carbohydrates 68 g
Fiber 10 g
Protein 18 g

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