ON Gold Standard 100% whey protein review

optimum nutrition gold standard whey protein supplement

optimum nutrition gold standard

optimum nutrition gold standard 100% whey protein.

optimum nutrition gold standard is a one of the best supplement company in the world.It is pretty popular in many countries and it is widely available in the Indian market.

It is an American brand and it’s been on the market for around 31 years and it manufactured many types of supplements.

ON 100% whey protein is a well-tested supplement in the fitness industry.ON uses most premium quality of raw materials for the manufacturing of whey protein.




 optimum nutrition gold standard Label |Health Nation


As you can see the content on the label.It is very low in Calories, Fat, Cholesterol, Sodium,
and carbohydrates.It is very high in protein which makes this product a high-quality protein.The biological value of
protein in this product is about 75-80% which is fairly normal among top quality products.

A low calorie and high protein content make this whey protein very good for those who have any type of individual goals such as weight loss, fat loss, weight gain or want to increase muscle mass.

Also, consider one fact in mind that this whey protein contains some type of sugar in it such as sucralose which is the other name of sugar.It is used to increase the flavor.

If you are eating a clean diet then don’t worry at all.But if you are a person who wants to reduce weight or have very poor nutrition then consuming too much of it may harm you.



In mixability and texture, Optimum nutrition gold standard whey protein stands a score of 9/10.



Out of 1 serving(which is 30 grams), you are getting 24 grams of protein that’s mean protein biological value is about 75-80% which is very normal.
Most of the supplement brand will give you up to 75% of protein per serving.



It’s cost around 6500 – 7000 Indian rupees which are quite expensive.
Make sure to buy it from a genuine store or from a trustworthy shop.Because fake supplement sellers have abused it in India very badly.


When to take

You can take it at post-workout for 1-2 scoops depends upon your individual goals and fitness levels.


Pros of optimum nutrition gold standard whey.

  • Great Taste
  • Variety of flavors
  • Good Mixability
  • High-quality whey protein (24 g of protein)
  • Good Nutrients
  • Great for muscle building


Cons of optimum nutrition gold standard whey


  • Quite Expensive 
    (According to Indian market)
  • Not recommended for people with lactose intolerant.



How many flavors available in the market?

Optimum nutrition gold standard has many varieties of flavors.


Chocolate Flavored


Milky Flavored


Fruit Flavored


  • Chocolate Mint
  • Vanill Ice Cream
  • Strawberry Banana
  • Chocolate Peanut butter
  • Cookies & Cream
  • Tropical Punch
  • Double Milk Chocolate
  • Coffee
  • Extreme Milk Chocolate
  • Delicious Strawberry
  • Mocha Cappuccino
  • French Vanilla Crème
  • White Chocolate
  • Strawberry Milkshake
  • Chocolate Malt
  • Rocky Road
  • Chocolate Coconut
  • Cinnamon Graham Cracker
  • Caramel Toffee Fudge
  • Cake Batter 
  • Banana Cream



Best Tasting flavors according to reviews and popularity.


The taste will differ from an individual to individual.But here is the list of some best tasting flavors according to reviews and popularity.


  1. Chocolate
  2. Strawberry
  3. Vanilla
  4. Banana
  5. Rocky Road
  6. Milk Chocolate
  7. Chocolate mint
  8. French Vanilla
  9. Cookies & Cream


Every individual will have his or her own taste preferences.Hence this list is purely based on popularity and sales figures.



ON 100% Gold Standard Whey protein has very good quality and it’s on the market for around 31 years which makes it more trustworthy.It works very well for both males and females who want to lose weight, lose body fat or want to gain weight or muscles.The BCAA’s and added glutamine make it a great product for muscle growth.Though this is not good for people who are lactose intolerance, it works perfectly with other healthy individuals.


                                                                    Buy for ₹ 6,110 from Amazon

Share this article