WHAT IS WHEY PROTEIN?
Whey protein is a by-product of milk.Around 2-3 liters of milk will be processed to make one scoop of it.Bioavailability of protein in Whey protein is much higher.It is not 100% protein although it is made from dairy sources it also contains some fat and lactose(sugar).
That’s why it is problematic for those who are lactose intolerant.It’s not only for bodybuilding and muscle building but for all those who are serious about their fitness and health.
It’s for everyone of any goal.Protein is an essential nutrient that your body need every day.Many people now days cannot meet their protein requirements every day because of their lifestyle or work schedule.So they can add it in their diet to meet that additional protein which they can not consume from their foods.
WHO CAN TAKE IT
Anyone can take Whey protein from any age group it’s pretty safe to consume it.It’s not only for Muscle building or fat loss.The most common type of whey found in stores is whey concentrate and whey isolate.
Whey protein For Beginners:
Take 1-2 scoop of Whey protein right after your workout.But generally, it is not a good idea to add 2 scoops immediately after your workout.Add 1 scoop in your breakfast and 1 right after your post workout.
Whey protein For Advanced level:
People who are at advanced level and doing exercise for about 4-5 years and their workout is very intense and long every day.They can add up to 3-4 scoops of it a day.
It contains amino acids such as:
- Arginine.(nitric oxide booster)
- Aspartic acid.
TYPES OF WHEY PROTEIN
A concentrate is a most common form of whey.
Isolate is higher in quality than concentrate.It contains 90% of protein and has zero carbohydrates and fats.
DO YOU NEED IT?
- Well, it depends you can found protein in whole foods like Red meat, chicken, eggs, lentils etc.
- If you are taking 1-2 gram of protein per kg of body weight through food then adding whey doesn’t make a difference.
- If your goal is to lose body fat while preserving lean muscle mass.Whey protein might help you to meet your protein goal without adding additional calories.
It makes you fuller throughout the day.
- Sometimes reaching your daily protein intake through food might be difficult.Taking Whey protein might be easy than eating any whole food.
- Whey also contains BCAA (Isoleucine, Leucine, Valine) essential amino acids which improve muscle protein synthesis.
- It improves your immune system.
- Because of high protein and low fat and calories.It preserve lean muscle mass and helping in losing body fat while at low calorie diet.
- It reduces your hunger for up to 4-hours.
- It’s an excellent source of high-quality protein.
- It may help reduce inflammation.
- It definitely improves your gains at the gym.
- It has no side effects until you are taking recommended daily dosages.Which are 1-2 scoops usually after the workout?
- If you are already taking a high protein diet then adding Whey protein upon that is unnecessary.
- People with liver or kidney issues may avoid Whey protein.Consult your doctor first before taking it.
- High dosages can cause some side effects such as bloating, tiredness, cramps, headache, increased bowel movement, and nausea.